MARATHON LEVEL1: INTERMEDIATE TRAINING
MARATHON LEVEL1: INTERMEDIATE TRAINING
Length
16 Weeks
Plan Description
MARATHON LEVEL1:INTERMEDIATE TRAINING
Duration: 16 Weeks.
Time Goals: 3hrs 35 Min - 3hrs 38 Min.
Distance per weeks: 38 Mi – 47 Mi.
The training program described is targeted towards runners who meet the following criteria:
- Have finished one full marathon along with two half marathon races.
- Have participated in races at the 10km and 5km distances.
- Possess a minimum of 2 years of consistent training experience.
- Can handle starting their training by completing 38 miles in the first week.
- Start with an initial long run of 14 miles.
- Willing to include speed work in their training plan.
- Recognize the importance of recovery, cross training, strength training, and stretching in their training regimen.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
42mi | 22mi |
|
X-Train
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
42mi | 22mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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