Intro to Half Marathon - 12 weeks
Intro to Half Marathon - 12 weeks
Length
12 Weeks
Plan Description
A Beginner's Half Marathon plan focused on athletes that are just starting out. Athletes will get up to a 12 mile long run. This plan has one day off per week but the cross training on Wednesday can be used as an off day off if needed.
This plan is best for those just getting back into activity. The plan allows you to decide how many walk breaks you want to fit in and gives you goal run times each run. A run will say 20:00 of running total and gives you the option to break into walk breaks 3:2 (3:00 running, 2:00 walk) or your preferred ratio. This allows you to challenge yourself depending on how you're feeling a given day. It is advised that as you get closer to your race that you back off on the frequency of run breaks and try to run continuously for as long as you can.
Challenge yourself, you wouldn't have singed up for a half if you didn't want to!
Questions?
email: andrew@lifelongendurance.com
How it Works
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
X-Train
x3
|
01:53:00 | 01:00:00 |
|
Run
x3
|
01:12:00 | 00:55:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:53:00 | 01:00:00 | |
|
|
01:12:00 | 00:55:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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