Stride & Conquer: 12 Weeks to Half Marathon Success
Stride & Conquer: 12 Weeks to Half Marathon Success
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Stride & Conquer: 12 Weeks to Half Marathon Success πββοΈπ
Unlock Your Potential with Our Proven Plan! π
Are you ready to take your running to the next level? Whether you're a beginner who can run for 60 minutes or someone looking to push your limits, "Stride & Conquer: 12 Weeks to Half Marathon Success" is your perfect companion on the journey to your first 21.1km/13.1 mile Half Marathon! πββοΈβ¨
Why Choose Stride & Conquer? π€
Tailored for Beginners: πββοΈπ§βπ« Our program is designed with novice runners in mind. If you can comfortably run for 60 minutes, you have the foundation to embark on this transformative journey.
Progressive Training: π Over 12 weeks, youβll gradually build endurance, strength, and confidence, going from a 60-minute runner to conquering the half marathon distance of 21.1km/13.1 miles.
Expert Guidance: π Created by Ray, an experienced running coach who brings a wealth of personal love for exercise and a deep understanding of individual circumstances, our plan includes detailed weekly schedules, practical tips, and motivational strategies to keep you on track and inspired.
Holistic Approach: π§ββοΈ Stride & Conquer focuses not just on running but also includes a weekly stretching session, ensuring you develop a well-rounded, sustainable running habit.
What Youβll Get: π
Weekly Training Plans: π Structured workouts that incrementally increase in intensity and duration, designed to suit your pace and progress.
Supportive Community: π« Access to a community of fellow runners on the same journey, offering encouragement, sharing experiences, and celebrating milestones together.
Expert Tips and Tricks: π§ Regular insights on technique, gear, nutrition, and injury prevention from seasoned coaches and runners.
Motivational Milestones: π Celebrate each achievement with us, from your first 5K to crossing the half marathon finish line, with personalized recognition and encouragement.
Flexibility and Adaptability: ποΈ Life happens! Our plan is designed to be flexible, accommodating your personal schedule and any unexpected challenges along the way.
Transform Your Running Experience πββοΈπ₯
With "Stride & Conquer," youβre not just training for a race; youβre embracing a lifestyle change that promotes fitness, perseverance, and self-discovery. Imagine crossing that finish line with a sense of accomplishment and pride, knowing youβve conquered every stride along the way. ππ₯
Ready to Start Your Journey? π
Join us and begin your 12-week adventure today! Sign up now and take the first step towards achieving your half marathon success. π
Register Today: π±οΈ
Hear from Our Happy Runners π¬
"Ray brings a wealth of experience, a personal love of exercise, and an understanding and experience of life in fashioning a training plan unique to the individual and their circumstances. I would highly recommend any "weekend warrior" considering a dip into coach-led training to consider Ray!" β David Coburn π
"Every day since being on the team I feel fitter and stronger and eager for the next challenge. I've come to realize that it's more about training smarter, not harder." β Janne Falkner πͺ
Take the leap and transform your running journey with "Stride & Conquer: 12 Weeks to Half Marathon Success." Your race day triumph starts today! π
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:60:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:60:00 | 02:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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