Speed to the Finish: 16-Week Half Marathon Mastery
Speed to the Finish: 16-Week Half Marathon Mastery
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Speed to the Finish: 16-Week Half Marathon Mastery πββοΈπ¨
Elevate Your Performance with Our Advanced Plan! π
Are you ready to shave minutes off your half marathon time? "Speed to the Finish: 16-Week Half Marathon Mastery" is designed for intermediate runners looking to push their limits and achieve their fastest race yet! If youβre already running for over 60 minutes in your workouts, this program will take your performance to the next level. πββοΈπ₯
Why Choose Speed to the Finish? π€
Engineered for Speed: πββοΈπ¨ Specifically crafted for intermediate runners, our plan builds on your existing endurance, focusing on speed and efficiency to help you reach new personal bests.
Focused on Efficiency: β±οΈ Over 16 weeks, youβll integrate advanced training techniques that maximize your speed and performance, transforming you into a faster, more efficient runner.
Expert Coaching: π Created by Ray, a seasoned running coach with a deep understanding of personalized training, our plan offers detailed weekly schedules, speed workouts, and strategies tailored to your goals.
What Youβll Get: π
- Intermediate Training Plan: π Weekly structured workouts, including tempo runs, interval training, and long runs with targeted paces, designed to enhance your speed and endurance.
- Performance Community: π« Join a dynamic group of fellow runners, sharing encouragement, tips, and celebrating progress together.
- Pro-Level Insights: π§ Receive regular updates on advanced techniques, optimal gear, nutrition for performance, and cutting-edge recovery methods from experienced coaches and elite runners.
- Strategic Flexibility: ποΈ Our adaptable plan accommodates your schedule and lifeβs unexpected challenges, ensuring you stay on track and peak on race day.
Transform Your Running Experience πββοΈπ₯
With "Speed to the Finish," youβre not just running faster; youβre mastering performance. Imagine crossing the finish line with a new personal record, knowing youβve pushed beyond your limits and mastered the half marathon distance. ππ₯
Ready to Chase Your Fastest Half Marathon? π
Join us and start your 16-week journey towards unparalleled speed and mastery. Sign up today and take the first step towards your best race yet! π
Hear from Our Runners π¬
"Ray brings a wealth of experience, a personal love of exercise, and an understanding and experience of life in fashioning a training plan unique to the individual and their circumstances. I would highly recommend any "weekend warrior" considering a dip into coach-led training to consider Ray!" β David Coburn π
"Itβs easy to follow the plans and itβs easy to get in touch. The app system was really helpful for me and I got everything that I needed. So I'll definitely be using this for the next race." β Kylie Senior π±
"Every day since being on the team I feel fitter and stronger and eager for the next challenge. I've come to realize that it's more about training smarter, not harder." β Janne Falkner πͺ
"Throughout the last few years, Ray has always been approachable and put in a lot of time and effort each week to keep mine and his other athletes' training updated. I wouldn't have achieved the results I have without Ray and would recommend him as a coach to anyone looking to achieve their sporting goals." β Mark Doohan π
Step up your game and achieve your fastest half marathon with "Speed to the Finish: 16-Week Half Marathon Mastery." Your personal record is waiting! πβ¨
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:07:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:07:00 | 02:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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