Syracuse Half Marathon - 18-week Training Plan / Online Group
Syracuse Half Marathon - 18-week Training Plan / Online Group
Length
18 Weeks
Plan Description
Ready to Run the 2025 Syracuse Half Marathon? Join the Hypercat Racing Online Training Group!
This 18-week training program is designed for dedicated runners who want to build endurance, strength, and speed for a successful half marathon. With structured workouts and ongoing guidance, you’ll be race-ready by March 2025!
Is This Program Right for You?
If you’ve been running consistently for 2-3 months, are comfortable with 3 runs per week (30-40 minutes each), and want to train smarter—not just harder—this program is made for you! Expect a balanced, manageable plan with:
- 3-4 runs per week to develop aerobic endurance
- 1-2 cross-training sessions to maintain fitness variety
- 2 strength workouts for power and injury prevention
- 2 rest days each week to recover and recharge
Weekly training time is around 3 to 5 hours, and a heart rate monitor is recommended but not required.
What’s Included in Your 18-Week Syracuse Half Marathon Program:
- Comprehensive, 18-week training plan with detailed workouts that gradually build fitness and confidence
- Strength training sessions to improve power and resilience
- Training Peaks Basic Account for nutrition and workout tracking (upgradable to Premium for advanced tracking features)
- Regular communication from Coach Rachel Sears Casanta for support, motivation, and expert tips to keep you on track
- Periodic Zoom group meetings with fellow runners for Q&A, goal setting, and encouragement
Step into this challenge with the confidence that you’re supported every step of the way. Get ready to achieve your best at the 2025 Syracuse Half Marathon—join us today!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Friday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:45:00 | 02:30:00 |
|
Day Off
x2
|
—— | —— |
|
strength
x2
|
—— | —— |
|
X-Train
x1
|
00:33:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:45:00 | 02:30:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
00:33:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.