LOS 10.000 METROS MEJOR INVERTIDOS // Prepara TU MEJOR 10K 🏃♀️🏃💨
LOS 10.000 METROS MEJOR INVERTIDOS // Prepara TU MEJOR 10K 🏃♀️🏃💨
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
* No son solo 18 semanas de entrenamiento, es la Biblia del entrenamiento para runners especialistas en distancias de 10K, condensado y resumido para que lo entiendas馃敟
* Tendr谩s todo vinculado con la aplicaci贸n TRAINING PEAKS para que lo tengas todo automatizado; y no tengas que ir buscando el plan por el m贸vil cada vez.
* He invertido mucho tiempo para que lo tengas explicado, de manera que puedas entender cu谩l es el objetivo principal de la PERIODIZACI脫N. Sin trucos ni falsas teor铆as, todo en base a la ciencia, una larga experiencia e infinidad de horas de estudio, para que T脷 puedas tenerlo ahora mismo.
* Dentro del dosier encontrar谩s todos los secretos de la PERIODIZACI脫N.
* El PLAN incluye EJERCICIOS de MOVILIDAD, COMPENSATORIOS, ESTIRAMIENTOS y de CORE, esenciales para reducir al m谩ximo cualquier tipo de lesi贸n y mejorar el RENDIMIENTO.
* Si lo conectas de forma correcta con tus entrenamientos de fuerza, puede salir una p贸cima incre铆ble. Otra opci贸n es contratarme 馃馃徏馃馃従
鈥硷笍IMPORTANTE VINCULAR TU RELOJ CON LA APLICACI脫N
鈥硷笍Recuerda empezar el entrenamiento en lunes, para que los entrenamientos mantengan el orden preestablecido.
鉁夛笍 Si tienes cualquier tipo de DUDA puedes escribirme un email a 'okada@harukishine.com' sin ning煤n problema.
馃槉 Muchas gracias por confiar en mi y espero que te guste.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:02:00 | 01:26:00 |
|
Other
x2
|
00:30:00 | 00:15:00 |
|
Strength
x2
|
00:42:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:02:00 | 01:26:00 | |
|
|
00:30:00 | 00:15:00 | |
|
|
00:42:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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