This plan is a great match for intermediate runners who are looking to increase strength and endurance for the half marathon--without spending all of their time training. It is primarily designed for intermediate runners.

The first week of the plan is designated for baseline assessment to get your HR and pace zones. Then, the plan starts building in week 2.

Runners should be able to run at least 60 minutes continuously before starting this plan, and at least 2.5-3 hours per week total across all runs.

The schedule takes a periodized approach to developing the training sessions, and primarily uses heart rate to gauge intensity. Some speed sessions are based on pace. Heart rate monitors are used to gauge zones. However, rate of perceived exertion can also be used.

The first week of the plan includes a 5k time trial assessment, which will be used to set heart rate zones and pace estimates (instructions and HR zone calculator included for how to do this). You should NOT select this plan if you haven't been running regularly.

**This plan assumes a Saturday race date.

This plan does not come with regular coach correspondence. However, anyone who purchases the plan may have a one-time email consult - maria@nolimitsendurance.com. I recommend you take the time to review the entire plan and take note of any questions you have. Then, email them to maximize this correspondence. If you'd like a phone or video consult, you get 20% off the current rate.

Athletes who purchase this plan receive a 10% discount to join our #NLECrew, the team for endurance athletes with no limits!

For more information about No Limits Endurance Coaching, please visit our website at www.NoLimitsEndurance.com

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