Dr Will's Run - Walk Half Marathon Method 6+ days/week (18 weeks)
Dr Will's Run - Walk Half Marathon Method 6+ days/week (18 weeks)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Transform Your Half Marathon Experience with the 18-Week Run-Walk Half Marathon Method
Embark on a half marathon journey that's both achievable and enjoyable with my 18-Week Run-Walk Half Marathon Method Training Plan. This method is a game-changer for half marathon runners, breaking the 21.1km into manageable run-walk segments to significantly reduce both physiological and psychological stress.
🔬 Innovative Training Approach
- Developed through years of testing and feedback, this plan features a unique combination of targeted half marathon-intensity running (zone 3), VO2max development, and sustained aerobic development, all built on the fundamentals of my unique run-walk method.
🏃♂️ Structured Yet Flexible Schedule
The plan operates on a 6+ days/week schedule with two quality sessions each week, structured in a three weeks 'on' - one week 'off' macro cycle. The 'off' week includes only one quality session to ensure adequate recovery.
🔄 Adaptable to Your Timeline
Tailor the plan to fit your schedule and goals. You can replicate or remove weeks to either lengthen or shorten the plan, ensuring it aligns perfectly with your race day.
📈 Customizable for Your Needs
- Each week offers a 'bonus run' for those aiming for a seven-day/week schedule. If you're running six days/week, you can opt to skip the 'bonus run'. Regardless of your choice, you'll engage in the most effective sessions each week.
🔗 Additional Resources
Every run is linked to further information within my online knowledge base, providing you with comprehensive support and guidance throughout your training.
Embark on a half marathon journey that redefines your running experience. Let's get started with the 18-Week Run-Walk Half Marathon Method Training Plan.
All the best,
Dr. Will 🏃♂️🔬
Testimonials
- Colin, Sub 4hr Marathon
- - Thanks so much Will. Your running Plan and general great advice was a major contributor to my great race. ⭐⭐⭐⭐⭐
Additional Support Resources - Get extra help whenever you need it.
- Progress Measures - Track your improvements over time.
- Detailed Plan Descriptions - Know exactly what you're getting into.
- Exportable Structured Workouts - Take your plan on the go.
- Lifetime Access to Purchased Plan - It's yours forever.
- Scientifically-Backed Plan Design - Trust the science, trust the process.
What do I get with my plan?
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About me
With a PhD in Sport and Exercise Science and a track record as a sub-elite runner, I bring a unique blend of scientific expertise and lived experience to the table. My mission? To help you unlock your running potential. Your goals are my goals, and together, we'll achieve them.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
05:40:00 | 02:40:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:40:00 | 02:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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