Hal Higdon: 1/2 Marathon Advanced
Hal Higdon: 1/2 Marathon Advanced
Plan Description
Hal Higdon: Half Marathon Advanced: This Advanced Half Marathon Training Program is for experienced runners: individuals who compete regularly in 5K, 10K, Half Marathon and even Marathon races and who want to improve their performances. Each day I will send you an email message telling you what to run and offering a tip about training. For more information, visit my website at halhigdon.com.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:37:00 | 02:00:00 |
|
Day Off
x2
|
00:06:00 | 00:24:00 |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:37:00 | 02:00:00 | |
|
|
00:06:00 | 00:24:00 | |
|
|
—— | —— |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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