Halbmarathon SUB 2h
Halbmarathon SUB 2h
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Mit einem 12 Wochenplan zu einer SUB 2h im Halbmarathon!
Ziel ist es einen Wettkmapf über 21,095km erfolgreich zu finishen. Glücklich und verdient, bekommst du im Ziel deine Finisher Medaille :-)
Der Plan weißt eine klare Struktur auf:
Montag Ruhetag
Dienstag: Laufen/Intervalle
Mittwoch: Athletik/Yoga
Donnerstag: Ruhetag
Freitag: Dauerlauf/Grundlagenausdauer
Samstag: Beinachsen & Coretraining
Sonntag: langer Lauf Grundlage
Beweglichkeits- und Krafteinheiten ✓
Ernährungshinweise ✓
Technikübungen mit Videoerklärung ✓
Dauer: 12 Wochen ✓
Belastungs- und Entlastungswochen:
3:1; 2:1; 3:2 (2 Wochen Tapern) ✓
Übertragung der Einheiten auf deine Sportuhr ✓
Entlastungswochen, "Körperpflege durch Mobility und Co" und eine progressive Steigerung von Umfang und Intensität sorgen wir dafür, dass du Überbelastungen vermeiden kannst.
Viel Spaß in der Vorbereitung und Erfolg beim Wettkampf. Ich freue mich auf den Feedback.
Matthias
Erstellt am 3.10.2023
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:14:00 | 01:60:00 |
|
Day Off
x2
|
—— | —— |
|
Other
x2
|
00:44:00 | 00:30:00 |
|
Strength
x1
|
00:32:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:14:00 | 01:60:00 | |
|
|
—— | —— | |
|
|
00:44:00 | 00:30:00 | |
|
|
00:32:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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