RnR 13 Race to the finish line half marathon program
RnR 13 Race to the finish line half marathon program
Length
11 Weeks
Plan Description
10k experience required
Half Marathon experience recommended
Must be 16+ years old
Schedule written for running only
Have a specific finish time in mind
High intensity speed work included*
*higher risk for injuries
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
00:34:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
00:44:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:34:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:44:00 | 00:30:00 |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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