Z2 Endurance Coaching: 12 Week Beginner 1/2 Marathon Plan + Coach Access
Z2 Endurance Coaching: 12 Week Beginner 1/2 Marathon Plan + Coach Access
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Who is this plan for?
This plan is designed for new or beginner runners looking to complete their first half marathon. It is helpful if you have completed a 5k/10k distance race before, but not required. You should be available to train 3-5 days per week, and have the ability to run for at least 20 minutes uninterrupted before starting this plan. This plan works best with access to a watch or other time/pace tracking device, however it is not required.
Benchmark testing
Pace based benchmark testing will take place in week 1 of this plan to keep you progressing in every workout you do, however this plan can be completed without taking the benchmark test.
Structured Workouts
Every workout in this plan can be exported to a supported device, so you can follow the workouts without your phone handy.
Coach Support
This plan includes coach access and support via e-mail for any questions you have.
Testimonials
"Had a great experience with Ryan’s training plan and coaching! ... Highly recommend!
-Sara -Washington, DC (PR & BQ after switching to Z2 Endurance Coaching)
Strength Training & Guide
This plan includes 1-2 strength training sessions each week, and a FREE guide you can take with you to continue strength training in the off-season.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Monday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:55:00 | 02:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:33:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:55:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
00:33:00 | 00:40:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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