My First Half Marathon + Strength Workout Videos
My First Half Marathon + Strength Workout Videos
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
My First Half Marathon is a minimalistic version of the My First Half Marathon Complete Guide with Progressive Strength Training and High-Protein Meal Plan.
If you are looking for a plan that has a 19-week progressive strength training plan, 52 high-protein recipes and meal plan, a heart rate zone training guide, a pacing strategy guide and more, then you will want to check out the complete version of this plan.
https://www.trainingpeaks.com/training-plans/running/half-marathon/tp-347700/my-first-half-marathon-progressive-strength-plan-high-protein-meal-plan
Otherwise, read on...
This is a 20-week beginner half marathon training plan starts off at 3 km and focuses on building endurance so on your big day, you can run your 21.1 km with confidence.
All workouts are structured and simple so you can focus on exactly what you need to do to succeed.
It includes the following:
- email support to help you through using the plan
- weekly training notes to keep you on track and provide encouragement
- weekly running drills for skills, simple explanations and video demo of each drill
- a large variety of strength training workouts from my YouTube channel (optional)
I have helped hundreds of people run their first half marathon and I'm happy to say every single one of them not only finished strong but with a big smile on their face. The number one comment is "It was fun!"
Read my reviews here - https://gofitlife.ca/reviews
If you need more information about this plan, please reach out to me: tammy@gofitlife.ca
All the best and happy training!
Coach Tammy Lee
Endurance Coach and Educator
TrainingPeaks Level 1 Coach
22 years and counting..
https://gofitlife.ca
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:30:00 | 01:00:00 |
|
Strength
x2
|
00:47:00 | 00:35:00 |
|
Custom
x1
|
00:15:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:30:00 | 01:00:00 | |
|
|
00:47:00 | 00:35:00 | |
|
|
00:15:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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