B2 21 K - PACE EN
B2 21 K - PACE EN
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training program for HALF MARATHON Intermediate level (1h20-1h45)
Rhythm-based planning. A device with GPS is necessary to control rhythms or carry out training in measured environments (athletics track or similar).
5 weekly sessions for 13 weeks of specific training for half marathon
It is very important to carry out the initial tests and the continuous evaluation tests correctly in order to determine the functional speed rhythm of each athlete and later to be able to determine the different speed zones at the different moments of execution of the plan.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
05:52:00 | 02:00:00 |
|
Strength
x2
|
00:37:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:52:00 | 02:00:00 | |
|
|
00:37:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
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- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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