🏃‍♀️🏃‍♂️ Project 1:30 – Your Roadmap to a Sub-1:30 Hour Half Marathon ⏱️

Break 90 minutes. Smash your PB. Train with purpose.

You've been close. You’ve done the hard work. Now it’s time to go all in.
Project 1:30 is a proven 20-week training plan designed for runners ready to take on the sub-1:30 challenge – and win.

This is a precise roadmap built for performance – structured to push you past your plateau and across the finish line in under 90 minutes.

✅ Are You Ready?

To make the most of this plan, you should have achieved at least one of the following in the past 12 months:

• 
  

  Sub-42 minute 10km 🏃‍♂️🏃‍♀️

  
  


• 
  

  Sub-1:35 half marathon 🥇

  
  


• 
  

  Sub-3:21 marathon 🏁

  
  

If that sounds like you – you're in the right place.

🔍 What’s Inside the Plan:

• 
  

  🗓️ 20 weeks of structure workouts balancing speed, stamina, and recovery

  
  


• 
  

  🏃‍♂️ Tempo & interval sessions targeting your threshold and race pace

  
  


• 
  

  🛠️ Progressive long runs to build race-day resilience

  
  


• 
  

  🎯 Taper period to prime you for peak performance on race day

  
  

🙌 Community + Coaching Support:

You're not doing this alone. Get access to:

• 
  

  👥 Private Qwik Kiwi coaching group for support and accountability

  
  


• 
  

  📞 Fortnightly coaching calls with Coach Ray to fine-tune your approach

  
  

💬 Athlete Results Speak for Themselves:

Luke Clatworthy
"I’ve improved my running times in the 10km – especially going from a 38:51 to a 34:12. I also just ran my first half marathon in under 1:20, so am really happy!" 💪

Jessica Bray
"Ray knows just the balance of training I need between swimming, cycling, and actually running to recover and perform at my best – while still enjoying myself throughout." 🌟

Ready to turn your sub-1:30 dream into a reality?

This is Project 1:30. A plan with purpose. A community with heart. A coach who’s got your back. Let’s crush this goal together. 💥

👉 Join now and start your journey to 1:29!