PLAN MEDIA MARATÓN TRAIL RUNNING. Nivel Iniciación. 12 semanas.
PLAN MEDIA MARATÓN TRAIL RUNNING. Nivel Iniciación. 12 semanas.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Este plan de entrenamiento esta pensado para aquellas personas que quieren dar el salto a la media maratón y con un bagaje en la carrera previo y que al menos puedan correr 10km seguidos a un ritmo suave y con una condición física aceptable habiendo realizado entre 30-40 km/semana en microciclos de carga previamente.
Durante el plan se realizan varias sesiones de fuerza. Si no estás familiarizado con el trabajo de fuerza es mejor que lo primero de todo realices bien la técnica de cada ejercicio, aunque pierdas unas sesiones en ello. Otra opción es trabajar la técnica de los ejercicios de fuerza antes de empezar el entrenamiento (aconsejable).
El objetivo final de este plan es que se pueda conseguir finalizar la prueba con creces, sin pensar en el tiempo que nos puede demorar.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x8
|
02:37:00 | 01:30:00 |
|
Run
x4
|
00:32:00 | 02:00:00 |
|
MTB
x1
|
01:10:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:37:00 | 01:30:00 | |
|
|
00:32:00 | 02:00:00 | |
|
|
01:10:00 | 01:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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