HPC 1:39h Challenge Run HM Performance Developer Pace 12w
HPC 1:39h Challenge Run HM Performance Developer Pace 12w
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
High Performance Coaching h-p-c.at by Sport Scientists Dr. Hovorka, Rumpl & Zöger
All plans by this CoachLength
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Rahmentrainingsplan richtet sich an ambitionierte Läufer, die bereits regelmäßig 3-4 Mal pro Woche laufen und dabei etwa 35-50 km pro Woche zurücklegen. Der Plan ist speziell darauf ausgelegt, eine Halbmarathonzielzeit von 1:40 Stunden zu erreichen. Er eignet sich besonders für Läufer, die entweder bereits jetzt einen 10-km-Lauf in rund 48 Minuten oder einen Halbmarathon in rund 1:55 Stunden absolvieren können.
Wir wünschen dir viel Spaß und maximalen Erfolg! 🙂💪
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:28:00 | 01:30:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:28:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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