After racing 13 years on the international professional triathlon circuit, and training under some of the world leading triathlon coaches, I now want to share my knowledge and my own spin on training. My training plans have already helped many athletes to optimise performance, reach their sporting goals and succeed in running.

WHY BUY FROM US?

• Sessions that are proven to work


• Programs that are designed for peak performance at the right time


• EMAIL ACCESS for any questions for the duration of the program


• Reusable plan for future training

IS THIS PLAN RIGHT FOR YOU?

This program is designed for the Advanced half marathon runner who really wants to exceed in their next race with the help of some solid and structured training. This advanced program is still for the athlete who has a full time job. `it is designed to dial in your half marathon pace, and how to race it.

To complete this program, you should have completed a few half marathons before, or can complete a 75 minute run

In this program you can choose to use Pace/Heart rate/ or feel as a measure of training intensity.

Hours will range from 4-6.5 hours

EMAIL SUPPORT:

Have any questions about the plan throughout your training? You will have email access to ask any questions you may have during your plan directly to Tony.

STRENGTH WORKOUTS:

Specific strength workouts to compliment this plan. Ranging from general base phase all the way through to specific power work.
Don’t worry if you don’t have access to a gym, we have “home workouts” for you to complete.

NEED MORE?

Check out our other plans here
Want a more one on one personal coaching? Check out our prices here, and get in touch to see what else we offer.