After racing 13 years on the international professional triathlon circuit, and training under some of the world leading triathlon coaches, I now want to share my knowledge and my own spin on training. My training plans have already helped many athletes to optimise performance, reach their sporting goals and succeed in running.

IS THIS PLAN RIGHT FOR YOU?

This program is designed for the Intermediate half marathon runner who has either completed a half marathon before and wants to beat their previous times, or feels they are capable of a solid training plan and wants a challenge to up their game.

Having all the benefits as the beginner program, this will allow you to push a little harder.

Plans further include mobility work, and strength sessions.

In this plan there are 1 rest days per week, along with 1 strength session

To complete this program, you should be able to complete a 70 minute run

You can choose to use Pace/Heart rate/ or feel as a measure of training intensity.

Hours will range from 3-5 hours

WHY BUY FROM US?

• Sessions that are proven to work


• Programs that are designed for peak performance at the right time


• EMAIL ACCESS for any questions for the duration of the program


• Reusable plan for future training

EMAIL SUPPORT:

Have any questions about the plan throughout your training? You will have email access to ask any questions you may have during your plan directly to Tony.

STRENGTH WORKOUTS:

Specific strength workouts to compliment this plan. Ranging from general base phase all the way through to specific power work.
Don’t worry if you don’t have access to a gym, we have “home workouts” for you to complete.

NEED MORE?

Check out our other plans here
Want a more one on one personal coaching? Check out our prices here, and get in touch to see what else we offer.