10 Wochen Halbmarathon in 1:19:59h (nach Watt)
10 Wochen Halbmarathon in 1:19:59h (nach Watt)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
SUB 1:20 über die Halbmarathondistanz - damit knackst du eine magische Grenze und gewinnst bei den meisten Volksläufen in deiner Altersklasse! Gehen wir das Ziel an!
Was du bekommst:
Einen 10-Wochen Halbmarathonplan mit individueller Intensitäts-Angabe in WATT.
Der Plan umfasst 3 Zyklen. (3:1, 2:1, 2:1 Belastungswochen und Entlastungswochen)
Wochenumfang: 4-5 Laufeinheiten plus 1 Athletikeinheiten plus 2 Beweglichkeitseinheiten pro Woche. Ernährungshinweise zu den "harten" Einheiten unterstützen den Trainingsprozess.
Beweglichkeits- und Krafteinheiten ✓
Ernährungshinweise + Ernähungsguide inkl. Rezepte ✓
Technikübungen mit Videoerklärung ✓
Dauer: 10 Wochen ✓
Belastungs- und Entlastungswochen:
3:1; 2:1; 2:1 ✓
Übertragung der Einheiten auf deine Sportuhr ✓
Voraussetzung:
Du bist es gewohnt 4x pro Woche zu laufen.
Viel Spaß bei der Umsetzung & Daumen sind gedrückt.
Falls du irgendwelche Fragen hast, zögere nicht, mich zu kontaktieren:
Matthias Graute
www.3athloncoach.de
matthiasgraute@arcor.de
Erstellt am 19.8.2024
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:25:00 | 02:00:00 |
|
Other
x4
|
00:49:00 | 00:40:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:30:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:25:00 | 02:00:00 | |
|
|
00:49:00 | 00:40:00 | |
|
|
—— | —— | |
|
|
00:30:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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