Halbmarathon SUB 1:20h
Halbmarathon SUB 1:20h
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Einen Halbmarathon unter 80 Minuten zu laufen, ist verdammt schnell! Mit dieser Zeit durchbrichst du nicht
nur eine besondere Schallmauer, du findest dich meistens auf dem Podium deiner Altersklasse wieder.
Was du bekommst:
Einen 10-Wochen Halbmarathonplan mit individueller Pace-Angabe in min/km
Wochenumfang: 4-5 Laufeinheiten plus 1 Athletikeinheiten plus 2 Beweglichkeitseinheiten pro Woche.
Beweglichkeits- und Krafteinheiten inkl. Videos ✓
Ernährungshinweise + Ernährungsguide inkl. Rezepte ✓
Technikübungen mit Videoerklärung ✓
Dauer: 10 Wochen
Belastungs- und Entlastungswochen:
3:1; 2:1; 2:1
Viel Spaß bei der Umsetzung!
Falls du irgendwelche Fragen hast, zögere nicht, mich zu kontaktieren:
Matthias Graute
www.3athloncoach.de
matthiasgraute@arcor.de
Überarbeitet am 10. August 2024
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
05:50:00 | 01:45:00 |
Other
x3
|
00:32:00 | 01:00:00 |
strength
x2
|
00:38:00 | 01:00:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
05:50:00 | 01:45:00 | |
|
00:32:00 | 01:00:00 | |
|
00:38:00 | 01:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.