Halbmarathon SUB 1:15h
Halbmarathon SUB 1:15h
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dein Ziel ist es einen Halbmarathon unter 1:15h zu laufen? Dann ist dieser Plan genau richtig für dich.
"Bestzeiten geprüft": Malte Hoffmann hat diesen Plan 1:1 umgesetzt und ist am 20.3.2021 1:14:01 auf einer vermessenen Strecke gelaufen. Seine alte Bestzeit lag bei 1:21h (gelaufen in Venlo). Das macht eine Verbesserung von 7 Minuten! 2023 hat Malte nach unserem Plan SUB 1:13h trainiert. Sein Ergebnis beim Berlin Halbmarathon am 1.4.2023 war eine 1:11:47h.
Was du bekommst:
Einen 10-Wochen Halbmarathonplan mit individueller Pace-Angabe in min/km
Der Plan umfasst 3 Zyklen. (3:1, 2:1, 2:1 Belastungswochen und Entlastungswochen)
Struktur: 5 Laufeinheiten plus 2 Athletikeinheiten plus 2 Beweglichkeitseinheiten pro Woche.
1. Woche: 65km
2. Woche: 83km
3. Woche: 89km
4. Woche: 57km
5. Woche: 70km
6. Woche: 84km
7. Woche: 56km
8. Woche: 70km
9. Woche: 71km
10. Woche: 30km plus Wettkampf
Viel Erfolg & Spaß bei der Umsetzung
Falls du irgendwelche Fragen hast, zögere nicht, mich zu kontaktieren:
Matthias Graute
www.3athloncoach.de
matthiasgraute@gmail.com
Der Plan wurde am 15.4.2023 aktualisiert.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:39:00 | 01:53:00 |
|
Other
x4
|
01:25:00 | 01:00:00 |
|
Strength
x1
|
00:27:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:39:00 | 01:53:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
00:27:00 | 01:00:00 |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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