13.1
13.1
Author
Jen Ingram
Length
16 Weeks
Plan Description
This is a beginner 16 week plan to run your first half marathon. It's suitable for someone who is new to running but can successfully run 2-3 miles or for someone who is getting back into running after some time off. No equipment needed other than running shoes and a good attitude. A GPS watch is helpful but not essential.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
17mi | 12mi |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:23:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
17mi | 12mi | |
|
|
—— | —— | |
|
|
00:23:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.