Half Marathon - 16 Week Intermediate Plan
Half Marathon - 16 Week Intermediate Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you are training for your first half marathon or you have a small amount of experience, this is the programme for you! We will help guide you through each week, leading you right up to the finish line on race day. Even if you are an experienced runner but would like a low mileage approach to training because of time constraits or coming off the back of an injury, this programme can help guide and develop your running ability.
With the use of our social media we'll help teach you everything you need to know about training. Don't forget to follow us and tag us in your training so we can support you every step of the way! We would LOVE to support you and have you in our friendly community.
Check out our Head Coach Chris, if you would like to follow him on social media, his Instagram is: https://www.instagram.com/iamchris_hill/
If you would like to follow us, our socials are:
YouTube: https://www.youtube.com/recoverylabtv
Facebook Group: Recovery Lab Triathlon Group
Facebook: https://www.facebook.com/RecoveryLabUK/
Instagram: https://www.instagram.com/recoverylabuk/
Twitter: https://twitter.com/RecoveryLabUK
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:30:00 | 02:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:30:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.