Phil's Beginner Half Marathon Run Plan (4-5 hrs/wk) + Free Email Access to Coach: 08 Weeks
Phil's Beginner Half Marathon Run Plan (4-5 hrs/wk) + Free Email Access to Coach: 08 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Phil Mosley. Running Plans with Fast Email Coach Support | MyProCoach™
All plans by this CoachLength
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race your best ever marathon, with this training plan designed for inexperienced, beginner or returning half-marathon runners.
Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️ (800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
Is This Plan For You?
Welcome to Phil's Beginner Half Marathon Plan! This training plan is perfect for those of you who have some experience with running and are looking to take on your first half marathon.
- The workouts in this plan are designed to gradually build up your fitness and confidence levels, so that you'll be feeling race-ready by the time your event comes around.
- There is plenty of recovery time and strength work included in the plan, to help you stay strong and avoid injuries.
- Plus, you'll get email coach support throughout your training, to answer any questions you may have along the way.
So if you're ready to tackle your first half marathon, this is the plan for you! Thanks for choosing Phil's Beginner Half Marathon Plan.
What's Included?
- Exclusive in-plan videos that help you make instant gains in pacing, nutrition and far more.
- Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!
- All the workouts are personalized around your current fitness, so you always train at the best level for your needs.
- Typical week includes 4 runs. All designed to easily fit into your busy schedule.
- Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!
TIP: To start you should be able to run 60 minutes without stopping.
- Screenshot of the second week (JPG)
- Screenshot of a big week (JPG)
Why Buy From Me?
Still Not Sure?
Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Half Marathon plans here.
As Featured On
Coach Phil Mosley Video (1min 45 secs)
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How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
02:59:00 | 01:40:00 |
Day Off
x3
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:59:00 | 01:40:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
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$106.24 USD for the first year, billed yearly.