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Phil's Beginner Half Marathon Run Plan (4-5 hrs/wk) + Free Email Access to Coach: 12 Weeks

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Phil's Beginner Half Marathon Run Plan (4-5 hrs/wk) + Free Email Access to Coach: 12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley. Running Plans with Fast Email Coach Support | MyProCoach™

All plans by this Coach
4.56 (48)

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Race your best ever marathon, with this training plan designed for inexperienced, beginner or returning half-marathon runners.



Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️ (800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022


Is This Plan For You?
Welcome to Phil's Beginner Half Marathon Plan! This training plan is perfect for those of you who have some experience with running and are looking to take on your first half marathon.


  • The workouts in this plan are designed to gradually build up your fitness and confidence levels, so that you'll be feeling race-ready by the time your event comes around.

  • There is plenty of recovery time and strength work included in the plan, to help you stay strong and avoid injuries.

  • Plus, you'll get email coach support throughout your training, to answer any questions you may have along the way.

So if you're ready to tackle your first half marathon, this is the plan for you! Thanks for choosing Phil's Beginner Half Marathon Plan.

Your Training Benefits


  • Daily workouts, personalized around your current fitness, so you always train at the right level.

  • Typical week includes 4 runs. All designed to easily fit into your busy schedule.

  • Time-efficient strength and conditioning program (optional), tailored to complement your run training.

  • Exclusive in-plan videos to help you instantly improve your pacing technique, nutrition, and much more.

  • Fast email support from your coach whenever you have questions about your training plan.

  • Finding the plan too easy? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.

TIP: To start you should be able to run 40 minutes without stopping.



Why Buy From Me?


Still Not Sure?

Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!

Or you can discover all our top-rated Half Marathon plans here.


As Featured On


Coach Phil Mosley Video (1min 45 secs)


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How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:57:00 01:40:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:57:00 01:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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