HALF MARATHON ADVANCED TRAINING
HALF MARATHON ADVANCED TRAINING
Length
8 Weeks
Plan Description
Plan Description
Duration: 8 Weeks.
Time Goals: 1hr 18 Min – 1hr 14 Min
Distance Per Week: 30 Min - 41 Mi
The training program described is specifically designed for experienced runners who meet the following criteria:
- Have at least 2 years of running experience.
- Run an average of 30-40 miles per week spread over 5-6 days.
- Have experience racing both the half marathon and 10km distances.
- Are seeking to achieve significant personal records (PRs) in the half marathon distance and are considering training for a marathon.
- Willing to incorporate speed work into their training regimen.
- Understand the importance of rest and recovery, as well as cross training and strength training
How it Works
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
33mi | 15mi |
|
X-Train
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
33mi | 15mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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