Project 20: Chase Your Sub-20min 5km Dream! (10 weeks)
Project 20: Chase Your Sub-20min 5km Dream! (10 weeks)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏃♂️💨 Chase Your Sub-20min 5km Dream! 💥
Ready to crush that 5km goal and break the 20-minute barrier? 🏆 Our dedicated running plan will push your limits and get you there!
🔥 Choose Your Training Journey:
- 10-Week Program: Designed for runners who’ve clocked a 5km under 20:42 in the past year. Fast-paced, intense, and laser-focused! 🚀
- 20-Week Program: For those who’ve run under 21:05 in the past 12 months. Longer prep time, gradual progression, and rock-solid results! ⏱️
💡 What You’ll Get:
✅ Structured, proven training to improve your speed and endurance
✅ Expert coaching, accountability, and a plan tailored for success
✅ Community support to stay motivated and inspired 📣
📅 Don't let your sub-20 goal wait any longer! Sign up today and make it happen! 🌟
👉 Spots are limited! Take action now and run faster than ever before! 🏁
#Sub20Dream #5kmChallenge #RunFastLiveStrong
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:20:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:20:00 | 01:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?