Hello and welcome!

My name is Brad McClelland and I am a high performance coach with multiple successes of my own as well as paving the way for my own clients to achieve great results in their chosen fields of Trail running, Road running and Triathlon just to name a few.

With an extensive background in strength and conditioning as well as being a long time endurance athlete myself, the experience will show in the programs and the coaching being delivered.

I am so glad you have chosen to complete this running plan and I am looking forward to helping you achieve your successes and work together to see you reach some epic places!

This particular plan is for a beginner with a decent base level of strength training under their belt, at least 1-2 years will suffice to keep you on the right track.

This is also aimed at those who are looking to return to running or need a more descriptive plan to assist with your directives with training.

This being a run only plan can work in with your existing strength training and a strength and conditioning plan can be purchased seperate to work in with this program!

Happy running and any questions please forward to the email brad@thehumanmechanics.com and I will be happy to help via way of a phone call or direct messaging.

All the best, stay safe and Explore Your Potential!

With the training plan, the days that there aren't any running you can complete group training or existing strength sessions, but be sure to listen to your body and keep a check on over training, make sure you are eating enough food for the training you are doing and enough fluids for the work being done.

Disclaimer: All athletes and individuals that purchase and attempt this program do so at their own risk and The Human Mechanics and associated parties are not held liable for any injuries or issues sustained during carrying out this training program, this is a guide and has all intents to satisfy those who seek this program and the guidance of an experience coach and program.