Plan de prueba Principiantes Carrera
Plan de prueba Principiantes Carrera
Length
4 Weeks
Plan Description
- Reloj GPS con pulsómetro.
- Pista atlética o un lugar llano para correr
El entrenamiento tiene una primera fase en la cual vas adaptarte al trabajo de carrera de manera progresiva en base a pulsaciones, luego tendrás un test en el cual se determinara un ritmo de carrera.
-Tendrás acceso al material de técnica de carrera el cual tiene el fin de mejorar coordinación.
-Tendrás acceso al material de fortalecimiento
-Tendrás acceso al material de los estiramientos
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:18:00 | 00:52:00 |
|
Other
x2
|
00:20:00 | 00:10:00 |
|
Strength
x2
|
01:20:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:18:00 | 00:52:00 | |
|
|
00:20:00 | 00:10:00 | |
|
|
01:20:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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