12 Week Base + Speed Workouts Training Plan - Intermediate
12 Week Base + Speed Workouts Training Plan - Intermediate
Length
12 Weeks
Plan Description
This Training Plan Run is ideal for beginner/intermediate athletes.
This training plan is all about building your base level of fitness. The training program is designed to increase your base level of fitness, build great speed, and make you into a stronger more durable runner.
Coach Jim, a seasoned and accomplished high school cross country and track coach will monitor your progress, and provide feedback and tips throughout your plan. There will also be runner-specific strength training and nutrition throughout the program.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
36mi | 9mi |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:10:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
36mi | 9mi | |
|
|
—— | —— | |
|
|
00:10:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.