5km Intermediate to Intermediate Plus - Running - Precision Coaching
5km Intermediate to Intermediate Plus - Running - Precision Coaching
Author
Will Usher
Length
10 Weeks
Plan Description
From the award winning Precision Coaching. This program is based on 23 years of experience in the endurance sports world.
The program is designed for anyone looking to run faster than 24min for 5km and indeed is entirely suitable for those pushing the pace all the way down to 18.30min.
The program is RPE based which is actually super important. There can be an over-reliance on pace targets which whilst useful can be mis-leading when the technology fails you which is always a possibility. This program will give you a strong sense of 'feel' for your pace which, rather like Normalised Power on a bike, accounts for weather and terrain far better than pace.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:40:00 | 01:15:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:40:00 | 01:15:00 | |
|
|
—— | —— |
Training Load By Week
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.