8 Week - Zero to Hero 5km Run
8 Week - Zero to Hero 5km Run
Length
8 Weeks
Plan Description
My programs are set out to not only improve your performance but to educate you as to what is important, and to understand the process of why you are doing. During these 8 weeks you will be challenged with 2 Fitness test to determine your Fitness level. Not only will you be running but you will be working on you Flexibility and Mobility and your Functional Stability and Strength (which is added in your program to do).
Appendixes that are included:
1) "Calculator: Training Heart Zone & VO2Max" to calculate you training Heart Rate and your VO2max level.
2) "Normative Data - Cooper test" to calculate level of fitness against your peers.
3) "VO2max Normative Data" to calculate level of fitness against your peers.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
00:18:00 | 00:22:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:26:00 | 00:30:00 |
|
Custom
x1
|
00:22:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:18:00 | 00:22:00 | |
|
|
—— | —— | |
|
|
00:26:00 | 00:30:00 | |
|
|
00:22:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.