10 Weeks to Running 5km - Beginner/Comeback
10 Weeks to Running 5km - Beginner/Comeback
Length
10 Weeks
Plan Description
Welcome to our Beginner 10 weeks to Running 5km or for athlete that wants to come back to running after a long lay off
This program is not your 5km Personal Best program - we have a 4weeks to 5km PB program for that.
For this program you should be able to do an easy-brisk 40min walk when starting.
If that isn't you - our couch to 5km easy program will be for you.
This is a 10-week program designed to get you to run 5km continuously - even if its slow and at your own pace but to run without walking.
This program consist of 3 runs (2 x 30min and 1 x 40min), a 20min body weight runner strength set and a 15min stretch session each week.
So as you can see this is also a perfect program for the person who hasn't got a lot of time but would like to train effectively.
How it Works
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Track Your Progress
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
00:59:00 | 00:30:00 |
|
Walk
x1
|
00:45:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:59:00 | 00:30:00 | |
|
|
00:45:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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