8 week: Couch to finish line 5k Plan (Beginner Plan)
8 week: Couch to finish line 5k Plan (Beginner Plan)
Length
8 Weeks
Plan Description
This is an 8 week training plan designed for the person who is starting to get into, or back into sports with the goal of completing a 5k race at the end.
The plan revolves around 2 - 3 hours a week of training which include 20 - 45 min days, 3 - 4 days a week.
The plan does end with a scheduled race the last day. If you don't have a race scheduled, you can still use this plan to get your body ready for a 5k baseline test!
Before beginning this plan the athlete should have had a consultation with their doctor to ensure they are healthy to begin an execise routine.
Frequently asked questions:
Q. I've never ran in my life - or - I was a star running in high school... 20 years ago. Is this plan for me?
A. Yes! As long as you have consulted with a doctor, and have no medical issues preventing you from exercise - this is the plan for you!
Q. Do I have to start this program on a specific date?
A. No. When you purchase this program, you can begin at any time. Just make sure you STICK WITH IT for the best results!
Q. I'm lost; what do you mean by tempo runs, intervals, and what the heck is a fartlek. I have questions; now what?
A. You can contact us at anytime! Shoot us an e-mail and we'll be glad to clarify any questions you have.
How it Works
Load Your Plan
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x3
|
—— | —— |
|
Run
x3
|
01:50:00 | 01:00:00 |
|
Walk
x1
|
00:25:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
01:50:00 | 01:00:00 | |
|
|
00:25:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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