RUN with PACE series: 5km (ADVANCED, SUB 20min, 6 weeks). Starts Any Week. SUN Event
RUN with PACE series: 5km (ADVANCED, SUB 20min, 6 weeks). Starts Any Week. SUN Event
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Darrin Jordaan, MSc Med., CSCS., Certified Ironman Coach., UCI Level 1 Cycling Coach.
All plans by this CoachLength
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Who is this plan for:
This plan is for the runner looking to add more weekly distance. Add more intensity in the form of intervals as well as a focus on hill training which is an important aspect for the transition from beginner to intermediate runner.
Mimimal requirements:
To start this plan, runners need to have been running seriously for a few years, training all year round, have raced at a variety of different distances and are doing regular interval work
Goal:
For the runner who is looking to step up training and improve finishing times. Ideal for a runner trying to break 20min time barrier.
This ADVANCED program focuses on race feel. This means doing intervals at or faster than your 5km goal pace. Recovery between intervals will be short as this is what it will be like in the race itself.
Contact Information:
Darrin Jordaan
MSc (MED), CSCS
Certified Irionman Coach
UCI Level 1 Coach
darrin@thethreshold.co.za
www.thethreshold.coach
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
01:47:00 | 01:00:00 |
|
Strength
x1
|
00:34:00 | 00:45:00 |
|
Other
x1
|
00:25:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:47:00 | 01:00:00 | |
|
|
00:34:00 | 00:45:00 | |
|
|
00:25:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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