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BCA | 5 Kilometer Pace – ELITE – 10 wks. + 24/7 Email Support

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BCA | 5 Kilometer Pace – ELITE – 10 wks. + 24/7 Email Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jonathan Melville

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Breakaway Coaching and Analytics

The following 10-week plan peaks you for a 5km race and is suitable for time elite runners. Training has been designed for elite runners with 6 runs per week and a 4-week recovery cycle (three weeks of build and one easy week). The event is planned for a Sunday however, the 15+ page training guide informs you how to adjust the programme to peak for the Saturday.


Elite Runners:
- Very experience.
- The programme starts at 5:25 hours and progresses to 06:30 hours (max week)
- Short workouts mid-week to accommodate work.
- 6 run workouts per week.
- 1-2 strength workout per week.
- The programme uses pace.


What does this programme include?
- Email support 24/7
- Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total)
- You can re-use the plan as much as you please.
- Data analysis: see training guide for detail.

Contact BCA directly for help:
Email: info@breakawaycoachingandanalytics.com
Website: https://www.breakawaycoachingandanalytics.com/

How it Works

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Workout and Analyze

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Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
04:33:00 01:30:00
Strength x1
00:42:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:33:00 01:30:00
Strength
00:42:00 00:30:00
Day Off
—— ——

Training Load By Week


Jonathan Melville

Breakaway Coaching and Analytics

BCA offers 3 coaching packages designed to suit your requirements:

  • Pre-built training programmes

  • Personalised plan ~ £65 per month

  • One-to-one coaching ~ £150 per month

Contact for detail: info@breakawaycoachingandanalytics.com

If you are unsure which plan to use, fill in the form below and BCA will pick one for you:

https://docs.google.com/forms/d/e/1FAIpQLScHAJlMi7CRF_7kZP9nziHGERpEbELqWOTYZt5NfAslebGMow/viewform


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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