Browse More Plans

BCA | 5 Kilometer Plan Pace – BEGINNER – 10wks. + 24/7 Email Support

Browse More Plans

BCA | 5 Kilometer Plan Pace – BEGINNER – 10wks. + 24/7 Email Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jonathan Melville

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Breakaway Coaching and Analytics

The following 10-week plan peaks you for a 5km race and is suitable for time limited beginner runners. The event is planned for a Sunday however, the 15+ page training guide informs you how to adjust the programme to peak for the Saturday.


Beginner Runners:
- Very little evet experience.
- The programme starts at 3:05 hours and progresses to 03:45 hours (max week)
- Short workouts mid-week to accommodate work.
- 5 run workouts per week.
- 1 strength workout per week.
- The programme uses pace.


What does this programme include?
- Email support 24/7
- Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total)
- You can re-use the plan as much as you please.
- Data analysis: see training guide for detail.

Contact BCA directly for help:
Email: info@breakawaycoachingandanalytics.com
Website: https://www.breakawaycoachingandanalytics.com/

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
02:41:00 01:00:00
Day Off x2
—— ——
Strength x1
00:21:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
02:41:00 01:00:00
Day Off
—— ——
Strength
00:21:00 00:30:00

Training Load By Week


Jonathan Melville

Breakaway Coaching and Analytics

BCA offers 3 coaching packages designed to suit your requirements:

  • Pre-built training programmes

  • Personalised plan ~ £65 per month

  • One-to-one coaching ~ £150 per month

Contact for detail: info@breakawaycoachingandanalytics.com

If you are unsure which plan to use, fill in the form below and BCA will pick one for you:

https://docs.google.com/forms/d/e/1FAIpQLScHAJlMi7CRF_7kZP9nziHGERpEbELqWOTYZt5NfAslebGMow/viewform


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$10.45 - Buy Now