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5km - 8 Week - Beginner (SEP)

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5km - 8 Week - Beginner (SEP)

Author

Carlos Augusto

Length

8 Weeks

Plan Description

This training plan was made for people who have a beginner level of fitness and want to do their first 5 kilometer race!

The plan consists of 3 training sessions per week. All workouts are measured through the perception of effort, as follows:

Easy
Moderate
Hard
Hardest

Any questions related to training can be sent an email to the coach!

How it Works

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Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:53:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
Run
01:53:00 00:50:00

Training Load By Week



  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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