GO Run HIIT for Weight Loss + Strength + Healthy Eating Guides
GO Run HIIT for Weight Loss + Strength + Healthy Eating Guides
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan updated: Jan 29, 2021
Hey there! Thanks for checking out my plan. Below is a detailed description to help you decide if this is the right plan for you. After reading it, if you still have questions about the plan, feel free to fire me off an email: tammy@gofitlife.ca
PLAN DESCRIPTION:
This plan is FUN and it will not only help you lose weight but also run you into shape. Simple enough to follow but challenging enough to make a change. Each week the workouts get more demanding to practice progressive overload while promoting calorie expenditure. It is complete with a weight loss guide, recipes, and meal plan.
HIIT stands for high intensity interval training. Every Tuesday, Thursday and Sunday you have a HIIT run workout to complete. The structure is different for each workout but it is very simple making this plan very easy to follow. Each workout repeats for the following weeks but the number of intervals increase. On Tuesday you have 1:1 intervals, Thursday 2:1 intervals and Sunday 3:1 intervals.
In addition to the running interval workouts, there are three other easy runs and three core training sessions guided by my videos. As each week progresses, the participant is always challenged and avoids a plateau.
PLEASE NOTE: weight loss is highly subjective to the individual and results will vary. I make no guarantees that participants will lose weight on this plan. A consistent daily caloric deficit is needed to lose weight. Users trying to lose weight should track both food and fitness calories to make sure they are meeting their targets.
If you have questions about this plan, feel free to reach out to me by email: tammy@gofitlife.ca
Coach Tammy Lee
Email: tammy@gofitlife.ca
Website: gofitlife.ca
YouTube: https://bit.ly/32X629g
Browse my other training plans on TrainingPeaks: https://bit.ly/2NZq8v3
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
03:11:00 | 01:00:00 |
|
Strength
x3
|
01:25:00 | 00:35:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:11:00 | 01:00:00 | |
|
|
01:25:00 | 00:35:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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