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CORRIDA INICIANTE - 20 SEMANAS - Nível II - 5 e 10km

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CORRIDA INICIANTE - 20 SEMANAS - Nível II - 5 e 10km

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

I. Vinuto

Length

20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Corrida Iniciante com o Objetivo de Correr 10km na 20ª Semana.

- indicado Fortalecimento 2x na semana e Alongamento.


Zonas de Intensidades

Trote- Corrida bem leve
Z1- Aquecimento
Z2- Corrida com pouca ofegância
Z2*- Corrida com ofegância
Z3- Corrida Ritmo Intenso

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:27:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
01:27:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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