PoP Lab - 5K Run (Taper-Peak w/Sunday race) 1 wk
PoP Lab - 5K Run (Taper-Peak w/Sunday race) 1 wk
Length
1 Week
Plan Description
This 1-week training block is for the individual who is ready to taper and peaks for a strong finish in a 3.1 mile run and/or for setting the stage for more extensive training (i.e., longer or faster runs) in the future.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x7
|
00:45:00 | 00:15:00 |
|
Run
x5
|
01:44:00 | 00:32:00 |
|
Strength
x1
|
00:15:00 | 00:15:00 |
|
X-Train
x1
|
00:35:00 | 00:35:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:45:00 | 00:15:00 | |
|
|
01:44:00 | 00:32:00 | |
|
|
00:15:00 | 00:15:00 | |
|
|
00:35:00 | 00:35:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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