10 Week Couch to 5K Training Plan 2023 TCC C25K
10 Week Couch to 5K Training Plan 2023 TCC C25K
Length
10 Weeks
Plan Description
Couch To 5K Plan
Are you tired of feeling out of shape and lacking energy? Do you want to challenge yourself and achieve a fun and rewarding goal? Look no further than our TCC Couch to 5k training plan!
Over the course of just 10 weeks, you'll go from not being able to run at all, to a 5k runner with this fun and achievable plan. Designed to gradually increase your stamina and endurance by combining run and walk intervals, the Couch to 5k program makes it easy to get started and stay motivated.
Can You Get Started?
The best part? This training plan is suitable for returning runners and of course complete beginners who have never run a day in their lives. You'll start off with a mix of walking and running intervals, gradually increasing the running time each week until you're running the full 5k distance by the end of the program.
What Will You Achieve?
Within a very short 10 weeks you'll change your life forever by being able to strap on your running shoes, get outside and enjoy running a 5k as part of your active lifestyle. Not only will you be improving your physical health, but you'll also be boosting your mental health by setting and achieving a challenging goal.
Free Training Peaks Account
Not only will you get this awesome plan, but when you sign up you'll get a FREE Training Peaks Basic Account so you can get your sessions laid out each week and link to your calendar making sure you never miss a session.
So what are you waiting for? Sign up for our TCC Couch to 5k training plan today and take the first step towards a healthier, happier you!
Still Not Sure? Check Out What Our 100+ Athletes Think...
"Great Support and Advice" - Ryan Evans
Endless support was given to me whilst I was training for my first triathlon. A great amount of advice given to me as a beginner. I can’t recommend TCC enough.
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"Give TCC a Tri :)" - Leigh Mckendry
TCC are great at what they do, my wife and I have been coached by TCC for three weeks now and the instruction and delivery is on point and they really have been able to identify our weakness' and improve them.... so why don't you give them a Tri 🏊🚴🏃
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"Love These Workouts!" - Emily Cole
Love the structured workouts, you don’t need any equipment and always feel great afterwards would highly recommend.
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"Brilliant Coaching!" - Beverley Tasker
Absolutely fantastic coaching for all levels. I would highly recommend TCC. Brilliant coaching.
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"I've Learned To Rest & Recover" - Sarah Ryder
Chris at TCC has completely changed the way I train. I train more efficiently now which means I train less. It’s quality over quantity. Since this change in the way I train I have not sustained any injuries which is fantastic.
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:09:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:09:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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