6 Weeks to a 15k Running Plan All Levels
6 Weeks to a 15k Running Plan All Levels
Length
6 Weeks
Plan Description
This plan is designed for a beginner-advanced athletes looking to race in 15k race. With this plan you will train in all aspects of fitness that will make you a faster runner! The focus of the plan is quality of quantity with only one workout a day. If you have any questions about the plan, please like contact me at bradleyhaag3@gmail.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
00:15:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
|
X-Train
x1
|
00:37:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:15:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
00:37:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.