10 Week Couch to 10K 1:30-2:35 Hours Training Plan 2025 (Plus 2 Strength Sessions) Updated
10 Week Couch to 10K 1:30-2:35 Hours Training Plan 2025 (Plus 2 Strength Sessions) Updated
Length
10 Weeks
Plan Description
Achieve your 10k dream with this 12-week plan, guiding you towards a victorious finish.
Quick Word From Jen... | Plan Overview
|
LEVEL: BEGINNER
If this plan isn’t quite right for you, explore my other Training Plans to find the perfect fit for your needs.
Structured Training to Stay on Pace
This plan includes pace-based runs to ensure you're hitting the right intensity to achieve your sub-60 10k. Whether you're using a GPS watch or a running app like Strava, these sessions will guide your effort, keeping you on track for race day success.
Max Week
Train Smarter, Not Harder
Your plan integrates with platforms like Garmin and Strava, giving you seamless access to your workouts and progress. Sync your devices, track your stats, and monitor your improvement effortlessly.
🤸♀️ Bonus: 5-Day Stretch Plan
As a biomechanics coach, I’ve included a stretch plan to improve mobility and prevent injury. These sessions, paired with running workouts, will enhance your movement and help you train confidently. You'll get free access to the follow-along videos through Team JC, so you can easily add them to your routine!
🏆 Join Team JC
By joining Team JC, you're gaining access to an entire community of athletes, plus exclusive content, videos, and expert tips. You'll have free access to any future updates to the plan and a direct line to me for ongoing support as you progress.
Lifetime Access + Free Updates!
This plan comes with lifetime access and free updates. When you purchase the plan, you also get a free TrainingPeaks account, so you can reuse the plan and stay updated with any new improvements.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:52:00 | 01:10:00 |
|
strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:52:00 | 01:10:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?