RELEASE OF LIABILITY & CONTRACTUAL AGREEMENTS; PLEASE READ THE ATTACHED FULL TERMS AS YOU ARE WAIVING YOUR RIGHT TO SUE US. By purchasing this plan you agree to the FREEBIRD LIFE ONLINE LTD. DBA SARAH SEADS & WILD SEADS COACHING SERVICE AGREEMENTS listed at www.wildseads.com

*A note on RETURNS: All sales are final.
*Please note that this Training Plan is a self guided experience and does not include any 1:1 coaching or mentorship.
*Please be sure to consult your medical physician prior to beginning this or any new training plan.
*Please note this plan is not appropriate for you if you are living with a chronic medical condition, without receiving written consent by your Physician.

*This is a complimentary Training Plan for all Registered 2024 Perseverance Trail Race Runners!
Contact Derek Kauffman, PTR RD to obtain your Discount Code! derek@foveo.run

"12KM PTR (BASIC) MOUNTAIN RUNNING RACE": NOVICE TRAINING PLAN FOR BODY & MIND - 6-WEEKS TO CRUSH YOUR RACE TRAINING PLAN!

*Note on 'hours/week' this is reflective of a single weekly time based workout - not the plans actual weekly mileage. Please see sample week. Most workouts in this plan are created based on distance (kms/miles) with a few created based on time (minutes).
*Note on pacing: Choose which intensity monitoring system that resonates with you to determine which intensity to train and race at during your condensed training program! This Training Plan is geared around RPE: A Personalized Intensity Monitoring System that uses introspection (listening to your body). However, should you choose to monitor your intensity by Heart Rate and or Pace using biometrics then go for it! These tools work best together. Complete a "Lactate Threshold Test" to create your biometric Training Zones in this case!

YOUR WSC "12KM PTR (BASIC) MOUNTAIN RUNNING RACE" TRAINING PLAN 😀 INCLUDES:
#1. 6 Weeks of 3-5 Running workouts each week to increase your endurance, hill climbing and descending strength & muscular endurance, race pace, agility and technique.
#2. Intuitive Rate of Perceived Exertion training guidelines.
#3. Sarah Seads Run Coaching Video's: ABC's, 4-Drives, Pre-Race Preparation and Race Day Preparation.
#4. One WSC AUDIO Coaching Tip: Releasing Tensions While You Run! You can save this on your phone and take it with you during your runs!

Happy Training!

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"12KM PTR (BASIC) MOUNTAIN RUNNING RACE": NOVICE TRAINING PLAN FOR BODY & MIND - 6-WEEKS

Join me for this unique journey as we train together with body, mind, intuition and playful energy! This training plan is specifically designed for my 12KM PTR athletes to CRUSH your 12KM race course! In this condensed, 6-week Training Plan you will begin at a starting long weekend run distance of 6kms and topping out at the race distance 12KMs in this time period. This is not a Beginner Run Training Plan. Please see our Learn to Run and Beginner Plans if you are just getting started!

If you are interested in learning to utilize the mind AND body to accomplish your results and feeling excited to learn a heck of a lot of interesting things about mindbody connected training in the process, you will want to buy this plan. If you can run 6kms then you will rock the first week of this training plan. But you can always build up to that starting long run distance before beginning and if you are already ahead then you can maintain your current distance and 'dove-tail' into the plan anytime you like. The program progresses from flat terrain with one weekly designated short hill repetition workout...to longer mountain runs for those of you training to tackle the mountain running / steep and hilly terrain!

I hope that you enjoy the journey as much as I have enjoyed creating it!
In Love,
Coach Sarah
www.wildseads.com