Running: 10K Lv0 (Pace-based, 2 to 4.75 Hours per Week)
Running: 10K Lv0 (Pace-based, 2 to 4.75 Hours per Week)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Featuring the Established Endurance Lab Intensity Approach
The 10K Lv0 (Pace-based, 2 to 4.75 Hours per Week) training plan is tailored to help you gradually build your endurance and prepare for a 10K race or distance swim based on your individual pace. Whether you're new to long-distance swimming or aiming to improve your performance, this plan provides structured workouts to help you achieve your goals while accommodating your busy schedule.
TARGET ATHLETE
Ideal for swimmers with limited time for training, aiming to complete a 10K swim event based on their individual pace. This plan is suitable for beginners and intermediate swimmers looking to increase their swim distance and improve their endurance.
INTENSITY TYPE: ENDURANCE FOCUSED
This plan emphasizes building endurance through consistent and gradually increasing swim volume, tailored to your individual pace. Workouts are designed to help you develop the stamina and mental toughness needed to swim long distances comfortably, while improving your pace over time.
Plan Benefits
- LIFETIME PLAN: Every Endurance Lab plan you purchase becomes a permanent part of your TrainingPeaks plan library. Start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.
- LEVEL GUARANTEE: Unsure about the appropriate level for you? Check our Level Comparison Charts to find the best fit. With our Level Guarantee, you can switch to a different level or intensity type within the same distance if you find that the plan you've chosen is either too challenging or too easy.
- 100% STRUCTURED WORKOUTS: Export each workout to a compatible device, guiding you through the session with duration, lap, and intensity prompts. Visit our Structured Workout page for more details.
ENDURANCE LAB SUBSCRIPTIONS
Access all Endurance Lab plans and workouts with ease through our Subscriptions, offering unlimited access.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
02:58:00 | 01:15:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 01:15:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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