"10KM RUNNING DISTANCE": BEGINNER-NOVICE TRAINING PLAN - 10-WEEKS (BASIC)
"10KM RUNNING DISTANCE": BEGINNER-NOVICE TRAINING PLAN - 10-WEEKS (BASIC)
Author
Wild Seads Coaching
Length
10 Weeks
Plan Description
RELEASE OF LIABILITY & CONTRACTUAL AGREEMENT; PLEASE READ THE ATTACHED FULL TERMS AS YOU ARE WAIVING YOUR RIGHT TO SUE US. By purchasing this plan you agree to the FREEBIRD LIFE ONLINE LTD. DBA SARAH SEADS & WILD SEADS COACHING SERVICE AGREEMENTS listed at www.wildseads.com
*A note on RETURNS: All sales are final.
*Please note that this Training Plan is a self guided experience and does not include any 1:1 coaching or mentorship.
*Please be sure to consult your medical physician prior to beginning this or any new training plan.
*Please note this plan is not appropriate for you if you are living with a chronic medical condition, without receiving written consent by your Physician.
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"10KM RUNNING DISTANCE": NOVICE TRAINING PLAN - 10-WEEKS (BASIC)
The following program is designed for individuals who are able to run:walk approximately 3kms using a 10:1 schedule (run for 10 minutes then walk for 1).
The Goal of this Training Plan is to peak in time to race the 10KM Running Distance in 10-weeks!!! BASIC Training Plans include Run Training Workouts, Run Technique Skills in video and some audio formats and they do not include in-depth Mental Training Coaching Tips. *Regular Training Plans contain significantly greater volumes, in terms of Coaching audio recordings, video teachings and Manuals. See Wild Seads Coaching www.wildseads.com to access curated Teachings to support your Healthy Running Experiences!
IN THE "10KM RUNNING DISTANCE": NOVICE TRAINING PLAN - 10-WEEKS (BASIC):
This Plan includes 3-5 weekly training sessions focused around Base Endurance Training & an introduction to Hill Strength Training. Each week your runs will progress -gradually but steadily. Upon completion of this education and experience program you will feel confident toeing the line of any flat to moderately undulating 10k run of your choice. For mountain run course conditions you will move to the 10-15km Mountain Run Training Plan!
Are you ready? Let's play running together:)
Here we go!!!
Coach Sarah
www.wildseads.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
11mi | 6mi |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11mi | 6mi | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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