Vamos! 10K - Beginner
Vamos! 10K - Beginner
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Build your fitness to run your first 10K or improve your 10K time with this plan for beginner runners. You should have a base of running at least 2 times a week and able to run at least 3K or 20:00 minutes without stopping (short walking breaks are acceptable).
The plan can be adapted to your needs, contact me to make any adjustments or training suggestions.
The plan is based on 3 runs a week, and advancing to 4 runs a week on alternate weeks on the second half of the plan. Weekly Kilometers in between 13-28K (estimate), and 1-2 quality workouts.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
9mi | 6mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
9mi | 6mi |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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