Plan para bajar de 40 en 10k (FC)
Plan para bajar de 40 en 10k (FC)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🔺Plan para bajar de 4️⃣0️⃣' en el 🔟k.
🔺Duración de 1️⃣5️⃣ semanas.
🔺5️⃣ días de entrenamiento a la semana.
🔺Plan indicado para corredores 🏃🏻♀️🏃🏻 que compitan por debajo de 4️⃣' el km.
🔺Incluye tabla 🗒️ de fuerza 💪🏻 para trabajar en el gimnasio 🏋️.
🔺En muchos entrenamientos tienes notas y apreciaciones.
🔺Entrenamientos estructurados 📶.
🔺Trabajo por zonas de entrenamiento en función de la frecuencia cardiaca máxima 💓. Las zonas son %.
🔺Las zonas quedarían de la siguiente manera 📊:
Z1 😄 = 68-74%
Z2 😀 = 75-82%
Z3 🤨 = 83-87%
Z4 🙁 = 88-93%
Z5 🥵 = 94-100%
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:53:00 | 01:16:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
01:44:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:53:00 | 01:16:00 | |
|
|
—— | —— | |
|
|
01:44:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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